01Take one day at a time
Jesus said: “Be not therefore anxious for the morrow” (Matthew 6:34). Focusing on today’s challenges keeps tomorrow’s worries from overwhelming you.
02Pray specifically
“Casting all your anxiety upon him, because he careth for you.”
1 Peter 5:7 · ASV
Telling God exactly what worries you, and thanking him for what is good, can bring calm.
03Look after your health
- Get enough sleep and exercise.
- Talk to someone you trust (Proverbs 12:25).
- Seek professional help when needed — the Bible acknowledges that “they that are sick” need a physician (Matthew 9:12).